SP TRIATHLON

I will be dropping arena soon.
If you guys have anything to get, pertaining to swimming gears. do email me.
Hope u all train hard then.
Most likely is this week to next week.
Thanks.

SP TRIATHLON


Just for entertainment.

SP TRIATHLON

Heard that this race is affordable.
Could take a look and give it a try.

http://www.trifactor.sg/index.php

Ironman UK 2008 - Team Singapore

Ironman UK Triathlon held in Sherborne, Dorset on 7th Sept 2008

Ironman Langkawi 2009 Routes

Ironman Langkawi 2009 Swim-Bike-Run Course
For those going to Ironman Langkawi 2009 on 28 Feb. Good luckkkkk

Chi Running Basics

Learn the basics of Chirunning with this 2 min tutorial. It really helped me get the basics.

Father of the Year

Father of the Year

True Story....

A son says to his father: Dad, would you be willingly to run a marathon with
me? The father, despite his age and a heart disease, says YES.

And they run that marathon, together. The son asks: Dad, can you run another
marathon with me? Again father says YES. They run another marathon,
together.

One day the son asks his father: Dad, would please do the Iron Man with me?
Now just in case you wouldn't know, the Iron Man is the toughest triathlon
in existence: 4 km swimming, then 180 km by bike, and finally another 42 km
running, in one stroke. Again father says YES

May be this doesn't 'touch' you yet by heart ... until you see this movie

Hi everyone.
I'm graduating end of this mth.
Kyle will be taking over the team from now on.

Current team members are :
Yan ren
KT
Amron
Zulhan
yoshika
etc. (Pls Input..)

If currently you are not coming due to test, it is fine.
But please come back after test.

BECAUSE

Training will be different.
More Interval.
More Distance.
More Trainings.

Look Forward to it !